Love doesn’t come with a manual… Releti is your research-backed guide to understanding relationships, healing, to become your best self. We choose facts and research, and embrace our human nature with its imperfections.
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Why Breakups Hurt So Much (Science of Heartbreak & Healing)
The Biology of Love and Loss You thought you were just missing them. But your chest feels like it’s collapsing in slow motion. Your appetite’s gone, sleep’s shot, and even music—once comforting—now stabs you in places you didn’t know existed. Everyone says, “Time heals,” but your body is screaming like something’s wrong now. That’s not…
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Coping with Breakup the first month
The end doesn’t arrive politely. It doesn’t hand you a manual or give you time to prepare. One moment, life feels intact. The next, it’s gone—and you are left standing inside the silence of collapse. The Day It Ends – Shock, Panic & Implosion 1. The Moment of Collapse Breakups feel so surreal in their…
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No Contact Isn’t a Game – It’s a Healing Strategy
No contact isn’t a stunt to “win” the breakup—it’s the cast that lets a fracture heal. When you stop feeding the loop (triggers → craving → relief → craving), your brain and attachment system finally reset. This guide gives you the why (science), the how (scripts, setup, digital hygiene), the exceptions (co-parenting, safety), the relapse…